Which roughly translates as moderating our intake of things like wine, cheese, crackers etc. (or rather cutting out completely in the case of the cheese and crackers) keeping an eye on portion sizes etc. and adding more vegetables, salads and fruit to our diet. And for me, I have added a daily brisk power walk - of around 3 to 4 kms. Also going for healthy choices such as the breakfast below: This is not a hardship as this bircher muesli is quite DELICIOUS.
I loved the glass jar but when it is finished I will make up a batch myself. The ingredients are as follows : Rolled oats, sultanas, almonds, sunflower kernels and dried apples. You could make up a batch and add dates, or apricots to I would imagine......
You have to be organised and make up the bircher muesli the night before. So, to one measure (1/3 cup) of the dry mixture you add the same measure of milk (I use low fat) and then 2 to 3 tbsps of yoghurt. Cover with cling film and leave in the fridge overnight. In the morning you can add fruit of your choice - grated apple is wonderful.....
See below my breakfast this morning....
And here is the view for my walking route... Gorgeous Autumn colours and even better when the sun shines.
Initially we (decided by Mr SE) are doing this for a period of 5 weeks and Mr SE has printed out a chart to map our progress - apparently there is a prize for the winner he said! We are nearly 3 weeks into our "regime" and so far I have lost 4 pounds and Mr SE 1 pound . (and for those of you who deal in Kgs that is around 2Kgs for me and 1/2 Kg for Mr SE).
Shall I start planning my prize yet I wonder or will it be a case of the hare and the tortoise?